BOOT CAMP: Create a 2 week Boot Camp that focuses on the 5 facets of Wellness: Spiritual, Emotional, Mental, Social, and Physical.
How can I incorporate discussion of spiritual health?
What sort of clientele am I looking to reach with the program?
In regards to clientele, what age and level of physical fitness will be required?
Is it realistic to have significant levels of differentiation? (E.g can I run a boot camp, without significant amounts of personal, that reaches out to people of intense health/fitness as well as those who have not exercises in years)
What kind of equipment will I need? (I might be able to put this project into effect over summer where I work, but we have low funds)
How could I advertise the boot camp?
What is a good time and amount of time per day? I do not want to overwhelm or do it during high times of inconvenience for people.
What exercises and exercise combinations will maximize strength, agility, and endurance?
Are there any traditional exercises that have negative health effects?
What sort of motivation techniques work? (I am not a big fan of yelling. This won’t be a Marine Boot Camp)
Would creating groups, tribes, families, teams be a good idea? Maybe they can act as a support group because I do want to include social, emotional, and mental health.
What should be the split between the different facets of wellness? (20% all around, more on the physical side, or do they connect in more ways than I think? E.g. Mental endurance can be increased through physical endurance?)
How can I incorporate discussion of spiritual health?
What sort of clientele am I looking to reach with the program?
In regards to clientele, what age and level of physical fitness will be required?
Is it realistic to have significant levels of differentiation? (E.g can I run a boot camp, without significant amounts of personal, that reaches out to people of intense health/fitness as well as those who have not exercises in years)
What kind of equipment will I need? (I might be able to put this project into effect over summer where I work, but we have low funds)
How could I advertise the boot camp?
What is a good time and amount of time per day? I do not want to overwhelm or do it during high times of inconvenience for people.
What exercises and exercise combinations will maximize strength, agility, and endurance?
Are there any traditional exercises that have negative health effects?
What sort of motivation techniques work? (I am not a big fan of yelling. This won’t be a Marine Boot Camp)
Would creating groups, tribes, families, teams be a good idea? Maybe they can act as a support group because I do want to include social, emotional, and mental health.
What should be the split between the different facets of wellness? (20% all around, more on the physical side, or do they connect in more ways than I think? E.g. Mental endurance can be increased through physical endurance?)